Tuesday, March 31, 2009

Squats

Posted by Greg at 11:04 AM
3/30/09
Squats
135 x 8
185 x 5
195 x 3
145 x 8
185 x 5
225 x 3 (PR)
275 x 1 (PR, an inch or so high)

Box Squats
135 x 5
145 x 5
155 x 5

Pause Squats
165 x 5 seconds
175 x 5 seconds

Ab Wheel
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1 comment:

Kyle said...

your squat was high school musical, but it was a definite improvement since the last time I saw you squat

March 31, 2009 at 4:51 PM

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