Monday workout. Only part you should care about:
Squat:
455x2x5
495x1x3
Press:
155x3x5
185x1x4
Deadlift:
455x1x5
495x1x3
No belt, wraps, straps, suits. Just chalk. I started including actual my deadlift days (once a month) with my squat days when I realized it didn't wreck my back as bad.
2 comments:
!!!!!
Ya, nice squatting Gary. When you competing next?
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