Saturday, March 21, 2009

300lb Bench Club

Close Grip Bench:
255 X 1
285 X 1
295 X 1
300 X 1 (PR!)
245 X 7

Standing Press:
135 X 6
155 X 4
135 X 6
135 X 6

Weighted Dips:
45lb X 9
90lb X 20
90lb X 15

Triceps
Biceps

4 comments:

Phil Russell said...

Nice work, Brent. It'll be interesting to see if you can beat both Dave and Nathan to an official 315 bench.

Juggernaut, the said...

NEVER. I will go raw at the next meet on the bench if that's what it takes to secure my NUMBA ONE POSITION.

Nathan Beckmann said...

I know it was close grip, but was it paused?

Brent Tanaka said...

unfortunately, no. none of my reps are ever paused unless i'm in a shirt.