Spencer from 4 Star, who is 20 years old, hit a 650lb deadlift today at 179lbs... RAWWWWW. He did it at a meet in Virginia in the 100% RAW Federation.
Close Grip Bench Press:
265 X 5 (?!PR)
275 X 2 (failed 3rd rep)
275 X 2
Incline Bench Press:
195 X 7
205 X 7
205 X 7
Skull Crushers
Triceps
3 comments:
Fuck that guy.
@Brent: tell Spencer I said nice job. that's a great pull.
@Nate: what have you done lately?
@Dave: I got a haircut!
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