RAW Bench Press:
245 X 8
Shirted Bench Press:
Busted out the 42 Katana to break it in some more.
275 X 1 off 3 board
305 X 1 off 3 board
340 X 1 off 2 board (smoke)
350 X 1 off 1 board (felt fast)
Floor Press:
265 X 5
Skull Crushers
Tricep Pushdowns
Barbell Curls
Preacher Curls
DAVE!
isn't this your coach, Bull Stewart?!?!
1 comment:
HAHAHAHAHA (Bull Style)
Yup! that's him! I saw Winifred bench like 155 a few years ago at a meet I was at. She is a powerhouse and the nicest old lady. She was like, "I just want to be able to keep picking up my grandkids," which definitely entails benching big weight!
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