Wednesday, November 26, 2008

Week B #2

Gear:
None / no belt

Olympic-Style Front Squat:
225 x 3
245 x 1
265 x 1
290 x 1

Rippetoe-Style Standing Overhead Press:
205, 4 x 4
225, 1 x 2 (1 set of 2 reps)

*smile*

Good Mornings:
225, 3 x 6

Chin-ups:
BW + 25, 3 x 5

Not training again till Monday, unless stuffing turkey in my mouth counts.