Well, it turns out that you feel hella weak after maxing out. I did not know this, so I tried squatting today. I failed miserably (225 felt like 305 did at the meet).
I ended up just doing a bunch of seated GM's & OH squats with a broomstick, some back raises, and some abs.
And for the record, my mini-meet results:
295/195/400 = 890 = crap except for the Deadlift
Good job Dean. My 70 lbs were no match for your mad skillz.
2 comments:
This is squat/bench/deadlift?
The squat and bench seem really low for you, wasn't your bench opener 195?
It's good that you lifted though. Just stay light this week, lift 3-4 times, so that next week you're ready to train again at 100%.
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