Wednesday, November 5, 2008

SHEIKO WEEK #7; #20


• Bench 135x3 (50%), 165x3 (60%), 195x3x2 (70%), 225x2x5(80%)

• Flies 30x8x4

• Deadlift 260x3 (50%), 315x3x2 (60%), 365x3x2 (70%), 390x2x5 (75%)


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