Deadlifts

11/6/08

Rack Pulls

(not including bar weight)

100kg x 5

100kg + 90lbs x 0

100kg + 50lbs x 3

100kg + 70lbs x 3

Stiff-Legged Deadlifts

(wasn't counting reps, none of the weights were particularly heavy)

30kg

30kg + 20lbs

30kg + 50lbs

30kgs

Smith Shrugs

(had no grip after heavy deadlifts)

2 plates each side x 2 sets

3 plates each side x 1 set

Transverse Abs

my hip adductors are still sore from some exercise but I'm not sure which