Time: 0:45. Weight: ??
• Cardio - bike ?? bpm x 20 mins
▼ Flexibility
• Hip flexors
• Quadriceps
Unnecessary.
• Seated groin
• Seated glute
• Adductor on machine
• Gastroc, soleus on machines
• Hamstrings w/ bar in hack squat position
Tight from good mornings on Friday.
• Obliques on pull up
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