Tuesday, November 4, 2008

Bench

Posted by Kyle at 9:32 PM
Band Resisted Bench (purple): 135x4
155x4x5

3-board: 185x5
205x5, 5
215x4

Triceps Death: 95x1-5 board
115x1-6 board PR

DB Flies: 30x8, 10, 10
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