Power clean, bel kn 91/5 x 3
C&J 105/2 x 4 (80%)
Jerk 105/2 117/2 x 4 (90%) (only got 1 set of 2, got 3 sets of 1)
This may sound weird, but I felt that my upper back was the limiting factor on jerks. It's what gave out when I tried to hold the weight on the second rep. On a good note, I easily got the weight overhead into the right position
Cl. Pu. Bel. Kn. 105/4 x 4
KB row 28kg 3 x 8 Yeah this is gay for a couple reasons.
Back squat 170/5 x 3 Yeah right! This is 90% x 5. I got 1 total rep out of this and 2 really nice eccentrics...
Pull-ups 5,4,3,2,1 I am weak.
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