Was having some digestive issues around lifting time, so not the best workout ever.
Pendlay Rows: 155x8
175x8
185x8
205x6
DB Rows (Chinese Weightlifter Style): 60x20/20
70x12/12
90x30/30 PR
Pull-ups: 4, 3, 3, 3
And a bunch of Biceps to finish
I like this style of DB row. At least for the regular DB (I think the fat DB needs the bench for extra support).
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