ME Bench

Got the Ol' Cutter back from Inzer with new stitching.

Bench:
315 off 2 board x 1 eassssy
315 x 1 so quick
350 x 1 forgot to accelerate, but still go it
350 x 1 quick

I felt pretty sluggish going in, but the trip wire being jammed into my armpits from the Phenom woke me up. Planned attempts for bench:
150kg (331) / 160kg (352) / 165kg or 167.5kg

Incline Dumbbell:
90 x 12
95 x 12
95 x 10
95 x 10

I forgot that these would be light. Whoops!

Dips:
1 plate x 10
2 plates x 7
2 plates x 10
2 plates x 10

Front Raises:
(dumbbell x reps per arm)
30 x 10
35 x 10
40 x 8
45 x 6