Deadlifts
50kg + 45lbs x 5
50kg + 135lbs x 5
50kg + 155lbs x 5
50kg + 45lbs x 20 (working on bad form -- need to use more legs)
Power Cleans (first time doing off the floor cleans)
30kg + 45lbs x 8
30kg + 65lbs x 5
30kg + 65lbs x 4
Barbel Lunges
95 x 6
115 x 6
135 x 4
135 x 4
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