CARDIO/MISC/FLEXIBILITY

Weight: 211. Time: 1:00?

  Meet's coming up so everything is light until then.

• Cardio - bike 135-145 bpm x 25 mins

▼ Misc

• Hip abduction 50x15, 100x15, 150x15x3

Felt this more in my glutes, but the left hip flexor (injured one) worked a little, at least.

• Pull-ups BWx20 (PR)

Decided to just go for a rep PR on these to keep things light. Not the greatest form in the world, but since I'm heavier I'm quite happy with it.

▼ Flexibility

• Gastroc/soleus

• Hamstrings

Very tight today in hamstrings and lower back.

• Upper back on cable row

• Obliques on pull-up

• Adductor on machine

• Seated groin

• Seated glute

• Quadriceps

• Hip flexors

• Back arch on ball

• Foam roll hip flexors and IT band