Tuesday, November 11, 2008

CARDIO


• Walking around Boston Over the river and back

▼ Flexibility

• Gastroc on stairs

• Hip flexors

• Hamstrings


We had this MASSIVE Indian dinner tonight ... and then my friend didn't finish his, so I had basically 1.5 of them. I decided I needed to do something cardio-ish that wouldn't drain me, so I just walked and saw the river at night. It was pretty.

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