Pull Ups
BW + 25lbs x 8
BW + 25lbs x 7
BW + 25lbs x 7
BW + 35lbs x 5
BW x 13
Low Row
(this machine was much worse than the one at Wooden, for some reason that makes doing normal weight much harder)
140 x 8
140 x 7
130 x 11
High Row
90 x 7 x 3
Bent Over Row
55 x 8
65 x 8
75 x 8
85 x 8
95 x 8
Smith Machine Traps
90lbs x 30
180lbs x 15
270lbs x 10
90lbs x 30
90lbs x 30 w/ pause
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