MISC

Last day of random shit. I don't remember everything perfectly, but this is close enough since its all BS anyway.

Warm-up - walk x 5 mins

Flexibility - Hamstrings, hip flexors, seated groin

Hip abductors - 150x20x2

I really need a multihip machine to get the right muscle.

Hack squat - 225x5, 315x5, 365x5x3

Standing military press - 135x5, 155x4, 135x5

Seated is way easier.

A: Leg extension - (Full stack x 15, 2/3rd stack by 10, 1/3rd x 10) x 3 sets
B: Hamstring curl - Full stack x 15, 12, 12

Abs - 2 sets

I tried to do some abs that Dean and I did, but the 24 hr fitness doesn't have a bench that works.

Cardio - bike - 135x20mins

More flexibility stuff.