After a good day of thanks and turkey, I headed off to my home gym. Now I remember why I didn't make much progress there.
Conventional DL: 275x5
295x5
315x3 (had no belt, so didn't want to go too heavy)
Front Squat: 135x6
155x3
175x1
Skull Crushers: 80x8, 8
90x8
As I was doing these, the rather hot 30-something to my right was moaning while doing some sort of sexual pilates thing. Rather distracting. Could not concentrate on any more lifting from then on.
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