Upper Back:
Chest-supported Rows: 3 plates x 6, 6, 6, 6
Fat DB Rows: 90x10/10
110x6, 6
DB Rows: 95x12/12
Band Pull-aparts: Purple In front: 20, 18, 20
Purple Behind Head: 25, 25
And a bunch of biceps
Deadlifts:
Conventional: 225x3, 3, 3 (working on speed)
245x3, 3
Cleans: 135x3, 3, 3
Had to leave due to a study session for my math midterm.
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