Bench
135 x 10
155 x 8
165 x 6
185 x 3
205 x 2
Incline Dumbbell Press
55 x 8 x 3
Seated Military Press
95 x 6
105 x 6 x 3
Tricep Pulldown
double mini (red) bands
100 x 6 x 4
Hammer Curls
35 x failure x 3
40 x failure x 1
Abs
crunch machine x 30lbs
Traps
75 dumbbells x faliure
Obliques
45lb plates x 2 sets
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