Tuesday, November 4, 2008

Squats

Posted by Greg at 11:27 AM
11/3/08
Squats
135 x 8
155 x 7
155 x 7
165 x 6
185 x 4

Dumbbell Lunges
40lbs x 6 x 4

Box Squats
185 x 4
 
Band-Resisted Box Squats (purples)
155 x 4
185 x 1
175 x 2
185 x 4 (belted)

Abs
planks on ball
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)