Bench

Bench Press (no pause):
warm ups
275 X 2 (initially wanted to triple it, but second one came up too slow)
275 X 2 (faster than first set)

Incline Bench Press:
185 X 8
205 X 6
205 X 6
185 X 7

Close Grip Bench Press:
185 X 5
205 X 5
225 X 5
225 X 5

Floor Skull Crushers:
95lb X 8
115lb X 6
115lb X 6
95lb X 8

Cable Pushdowns (w/purple band)
5 sets