Super long workout

P.sn 75/4 x 5
sn. 75/2 x 3 84, 86, 88, 90, 93, 95x1 all the rest x 2
sn. pull 95/4 x 3 102/3 x 3 109/3 x 3
sn pull to st leg 120/2 x 5
bench 4x 4 - 185, 195, 205, 205
db row 105, 90, 90 x 8
fr. sq 85/5 105/4 x 5
ver jump sn grip 52/5 x 4
stretching

So the bent rows were done with a db and supported on a bench, whereas the previous bent rows were done Chinese style:
http://www.flickr.com/photos/dehwang/405683960/in/datetaken/
I guess it's harder.

Bench was hard....Which is gay. Although at least I got 205 x 4, so I can still bench 225 for sure. I suppose it'll go up quickly but I have a long way to go with upper body.

I think the strength I gain from finally doing some upper body will really help both my pull and my jerk.