Monday, November 10, 2008

SHEIKO WEEK #8; #22


Bench 135x3 (50%), 165x3x2 (60%), 195x2x2 (70%), 205x1x4 (75%)

Deadlift 260x3 (50%),  315x2x2 (60%), 365x2x4 (70%)


Meet prep, very light.

2 comments:

Juggernaut, the said...

When is your last day of lifting before the meet?

Nathan Beckmann said...

Wednesday.