I'm on the 4th rewrite of my quals paper. Mentally i'm only 20% into these workouts as all i can think about it writing.
Band-resisted Bench:
135 x 4
185 x 4
225 x 2
195 x 4
205 x 4
Board Press:
315 x 5
335 x 5
355 x 2 + 1 fail + 2 @ 315
315 x 8
Tricep Death:
185 all the way (baby)
Dumbbell flyes:
45 x 12
55 x 10
50 x 12
50 x 12
2 comments:
good work on the tricep death. you're going 225 next time!
I'll give 205 a shot next time. I've hit 195 fresh so 205 may be possible.
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