Monsieur Gary is visiting me. Step 1 of our awesome plan was to train at Cardio Fit. The head dude there joked with us a bit saying that the two of us would consume all of the oxygen in the place. Then he let Gary in for free with no hassle. LESSON: all other commercial gyms suck, Cardio Fit rocks.
Gear:
Belt
Knee sleeves
Shoulder-Stance Back Squat:
No-belt:
315 x 2
345 x 1
Belt:
365 x 1
395 x 3 x 2 (3 sets of 2 reps) (+10 PR)
Gary said these looked good, especially the first ones. The last one was a bit of a grinder, but still got them all.
Standing Dumbbell Overhead Press:
90s, 1 x 4 (1 set of 4 reps)
Too much, knocked it down to 85s.
85s, 2 x 5
Conventional Deadlift:
No-belt:
405 x 1
Belt:
425 x 3 (+10 PR)
Food:
Gary & I went to Espeau's in Claremont and ate a shit-ton of awesome mexican food. We had margaritas. THen we went to Dave & Buster's in Ontario Mills and drank more and played games. Yeah!
1 comment:
Deadlift:
135, 225, 315x5
405x3x5
My speed was really good, so I'll definitely push the weight back up next week.
Clean:
135x3x5
Blah blah blah. 2nd and
Narrow Bench:
135x3x10
Blah blah blah.
Man, that mexican place was totally boss.
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