UCLA Powerlifting Training: Bench

Tuesday, November 25, 2008

Bench

Posted by Greg at 11:05 PM

11/25/08

Bench

175 x 5

185 x 5

195 x 4

135 x 19

Close Grip Bench

135 x 6

135 x 7

Incline Dumbbell Bench

35lbs x 15

35lbs x 12

35lbs x 11

Monkey/Medium Grip Pull-Ups

BW x warmup

BW + 25lbs x 8

BW + 25lbs x 7

BW + 25lbs x 6

2 comments:

Brent Tanaka said...: nice 195 X 4!; November 25, 2008 at 11:15 PM
Brent Tanaka said...: This comment has been removed by the author.; November 25, 2008 at 11:15 PM

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