Upper back

Pull ups
BW x 8
BW+45 x 5
BW+55 x 5, 5
BW+60 x 4

Dumbbell rows
95 x 8
105 x 8
115 x 10, 8

Barbell shrugs
225 x 15
245 x 15
275 x 10
295 x 9.5

Hammer curls
40s x 10, 10 (per arm)
45s x 8