Squat

Squat
warmups
205 x 5, 5, 5

Box squats (about a 15" box)
135 x 5
155 x 5, 5
165 x 5

Power cleans
135 x 3
155 x 3, 3
165 x 2

Seated calves
90 x 15, 15, 20, 20

supersetted w/ Hanging leg raises
BW x 20, 20, 20, 20