▼ 1. 8/16/09 - Sun - CARDIO
Weight: 220. Time: 0:45.
• Cardio - Spinner bike 30 s hi, 30 s lo, 30 s hi, 55 s lo x 8, 600 s med
Slowly reducing rest period to make things more intense. Didn't change too much this time, though, because I have a meet coming up.
• Flexibility - gastroc, adductors on leg press, soleus, hamstrings, seated groin, hip flexors
▼ 2. 8/14/09 - Fri- SHEIKO #27
Weight: 220-ish? Time: 1:00.
Workouts are becoming stupidly light as the meet approaches. I need to log my workouts quicker, I don't really remember anything specific about today.
• Squat 135x5x4, 225x3 (50), 275x3x2 (60), 315x2x2 (70), 335x2x3 (75)
• Bench 155x3 (50), 185x3 (60), 215x3x2 (70), 225x2x4 (75)
Bench felt amazing, but I think I was a little lazy with my arch because my lower back hurt on Saturday.
3 comments:
When is the meet? Is this a push/pull or full meet?
Full meet this Saturday. Dee and I are doing it, along with two guys from MIT gym (Frank and Rene).
TEAM MIT? Did you make t-shirts??
Post a Comment