Nathan: 8/10 Sheiko

▼ 1. 8/10/09 - Mon - SHEIKO #25

Weight: 225 (after gym, dinner). Time: 2:00?

  Shorter day, pretty easy.

• Squat 45x10x3, 135x5x3, 225x3 (50), 275x3 (60), 315x3x2 (70), 360x2x5 (80)

All work done in the monolift. Heavy sets belted. Everything felt relatively easy.

  Got some tips from Carlos on my squat. He told me I need to arch much harder through my middle back and start the squat from the hips. He said my squats looked much better that way, and they felt "ok". But I felt like I was unable to get any kind of abdominal pressure in that position.

• Bench 155x3 (50), 185x3 (60), 215x3x2 (70), 245x2x3 (80), 260x1x3 (85)

Pretty easy, don't really remember this all that well to be honest.

• Dumbell flies 30x8x4

• Lunges bwx15x3

To help with adductor feeling sore.

Where is Brent?