Deadlift
warmups
370 x 1
400 x 1 (+19lb PR)
410 x miserable fail -moved the weight about 1 inch of the ground
Leg curls
90 x 4 x 12
Side bends
45 x 4 x 12 per side
Here is a video of the 400 deadlift. In terms of form, I think my lower back rounding is still a problem. Let me know what you guys think.
4 comments:
Good job, even with the rounding. You are still flirting with an injury there though.
An inspirational deadlift video for you to contemplate:
http://www.youtube.com/user/knelly19#play/uploads/2/bf6H8yZEozw
whoops, wrong link. here's the right one:
http://www.youtube.com/watch?v=bf6H8yZEozw
Wow Vit, nice job that looked easy
nice! lookin good vit
Post a Comment