Squat
265 x 5 @ 9
275 x 5 @ 9+ (10lb PR)
285 x 5 @ 10- (20lb PR)
Nick on depth on the last set: "No question"
Thanks heeled shoes!
286 is my highest raw squat in a meet, lol.
SSB Box Squat
172 x 5
192 x 5
192 x 5
Leg Press
320 x 8
360 x 5 x 3
Transversus Abs
1 comment:
DAMN boy. You get your PR onnnn.
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