Thursday, May 19, 2011

Ryan Deadlift Assistance 5/19/11

Posted by Ryan at 10:51 PM
GMoPs-
365 x1
405 x5
455 x5
475 x5
500 x5

Stiff legs-
275 x8x3

Deficit-
275 x5x3 (quick)

Hypers, GHR abs 3 sets each

It's sad to think how long this workout takes, and how little time it takes to write this all out

1 comment:

Vit said...

500 lb GMOPS????? daaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaamn

May 20, 2011 at 6:32 PM

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