Bench
135x8+f --> (8 rep P.R.!!!)
(close to benching body weight for 10 reps; note - current body weight ~137 lbs)
Dumbbell Bench 3x10
40s, 40s, 40s
Dumbbell Shoulder Press 3x8
30s, 30s, 30s
Pullover Machine 3x12
-> all w/ 1 plate + 25 on each side
Seated Shrugs 2x25
-> all w/ 2 plates each side
Close Grip Cable Rows 3x11
100, 100, 110
Forearm Wrist Flips 2x20
50 lbs each, 50 lbs each
1 comment:
Nice Ben! I remember when you couldn't hit that for 1, and now 8 is in your grasp.
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