Luke 5-12-11 Deadlift

went by myself early so I could go to Lauren's graduation. no chalk or nose tork. still sore from squats

Deadlift
395 x 3 @ 9-
415 x 3 @ 10- PR
430 x 2 + fail PR (Previous max was 429.8 for a single at the meet) I got the first 2 reps and on the third I started to pull and it was coming off the ground, but I was too gassed so I stopped pulling. I then reset and tried for one more and got it up above my knees, but the bar on my thighs and it was hurting and not worth hurting myself to grind it out so I dropped it. I had about 2-3 minutes rest between sets and I felt the effects of this after this set.

Low Box Squats (on super low box plus aeromat- 12"?)
225 x 5 unbelted
245 x 5
265 x 5
275 x 5
super tired during these

Lunges
135 x 16
185 x 10 x 3

Hyperextensions
BW x 100 x 2

Abs

Weigh In: 155 lbs