Sunday, May 15, 2011

Psuedo Bench Assist 5.14.11

Posted by Dafina at 4:00 PM
Standing Press
50x5x2
55x5x3

Superset: Sumo Deadlift High Pull + Push Jerk (45lb)
21-18-15-12-9 SDHP + 9-12-15-18-21 PJ = 75 total reps
(copied word for word from Cheryl..except the weight :] )
SO TIRED but awesome.

GHR Abs
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