Tuesday, May 17, 2011

5.16.11-Squat more than Darvin Day

Posted by Scott Salomon at 12:38 AM
Squat:
275x3@9
285x3@9+ (10 lb PR)
300x3@10 (25 lb PR)

SS Bar Low Box Squats:
172x5
222x5x2

Leg Press:
3 plates on each sidex8x2
3 plates and a quarter on each sidex8

Calf Press
a bunch a munch a crunch a munch

Foam Roller Transversus
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