365x3
385x3 2 sets <-somewhere in here I tweaked my back =(
Low Box Squats
185x5 4 sets, last belted <-somewhere in here I made it worse =(
Deficits
225x1 then I left because my lower back hurt, and not good hurt =(
Strict Press
135x5
140x5
145x5 5lb PR
140x5
Tricep Death
135 missed last 2 reps
125 complete
125 got 3 reps into 3board
Ahnold Press
30x8 3 sets, 25x8 1 set
Cable Flies
50lb 3x8
Face Pulls, Triceps, Rows, Biceps, blah blah blah
PR's every day this week except deadlift day, where I herped my lower back instead. A good exchange y/n?
No comments:
Post a Comment