Last Deadlift Session with UCLAPL :'(

Great training session today. I'm definitely gonna miss days like these lifting with the team.

Deadlift

425 x 1 @8

475 x 1 @10 (22lb PR)

Also, Dave has been telling me to activate my glutes earlier to the point where the weight is shifter forward closer to midfoot rather than on my heels like it has been. I tried this on the 425 set and the lockout was much smoother. I look forward to getting better at this in the future.

Did a few sets of hypers and GHR abs.

Came onto the team with a 325 deadlift. Leaving with a 475 deadlift. 500 coming soon. Thank you Dave and all of the UCLA Powerlifting Team.