Tuesday, May 10, 2011

Bench

Ed Coan Week 6
Bench
265x5,5@9ish

Replaced CG bench with
Band Lightened Bench w/purples
275x5
285x5
295x5

Incline Bench
215x5,5@8.5

Strict DB Rows-
115x10per arm
165x10per arm
115x20per arm

Stretching, abs Scap pulls

2 comments:

Juggernaut, the said...

Why did you switch to band-lightened bench?

Nick said...

Just for Variation, the CGBP percents were getting very easy for me, and also my elbows sometimes get angry after CG.