205x3
225x2 didn't go for 3rd
Pin Press (about 1.5-2 board)
215x1, nope.png, 185x4 right after
185x5 3 sets
Shoulder Raises
25s x5 front and side, 4 sets
Tricep Extensions
25x8 each arm 4 sets, then another set of 8 with 27.5
Lat Pulldowns
140x8 4 sets
Shrugs Ex Machina
3 plates quarter x8
4 plates by 8, 7, 5
No comments:
Post a Comment