Bench 3x5
155x3 ->(stopped early, too heavy), 140, 140
Incline Bench 3x5
115, 115, 115x4+f
Weighted Pullups 3x5
BW+35, BW+35, BW+35
Bodyweight Pullups 1x12
-> w/ pauses at bottom of each rep
**** FOR THE REST OF THIS TRAINING CYCLE (AND PROBABLY FOR THE REST OF THE QUARTER), I WILL ONLY DO THE MAJOR PRESSING AND PULLING MOTIONS AND STOP MY TRICEP/BICEP MADNESS HAHA. MY ARMS ARE TIRED AND OVERTRAINED. I AM ASHAMED. THE TIME TO LEARN IS NOW THOUGH. ****
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