Tuesday, May 10, 2011

Bench

Posted by Vit at 11:08 PM
Bench (brief pause)
175 x 5
185 x 5
200 x 5 @9- (5lb PR) -surprisingly easy

Band-lightened bench (purples from pin 6)
225 x 5, 5, 5, 5

Barbell Shrugs
455 x 15
495 x 15, 12
ss'ed w/ Neutral grip pullups
BW x 15, 15, 15

Supersetted light pushdowns with lateral raises (3 sets) and supersetted scap pushups with GHR abs (3 sets).
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