Luke 5-24-11 Bench

Band Lightened Bench (quadded oranges from 7? one pin lower than last time and bands set up inside plates so less tension throughout)

205 x 5 @ 7

215 x 5 @ 8

225 x 5 @ 8

Triceps shoulders superset

shrugs lat pulldowns superset

with a highlight of 5 plates + 5 on one side and 5 plates + 10 on the other for a set of 12 or so lol