Hang Power Snatch & Deadlifts 5/12

Oly Skill Work/Metcon
12 min AMRAP:
10 hang power snatch (55lb)
10 slam ball (16lb)
= 7 rounds

**Trying to fix my problem with the snatch second pull. Emphasis on getting elbows high and outside, getting up on the toes, and hyper extension. High intensity hang power snatch mimics a box pull snatch and/or snatch high pull.

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Deadlift 3x3
185x3
195x3
205x3 (93% of 1RM)

Deficit Deadlift 3x8
135x8
155x8x2

SSB Box Squat 4x5
SSB + 35 = 152 x4