Bench:
275 x 5
285 x 5
295 x 5 @ 9+
Not too bad considering I haven't gone heavier in a long while. My biceps didn't feel too bad on these at all.
Band-lightened bench:
used quadded purples.
295 x 5, 5, 5 @ 8-
the bands felt like they weren't doing much. maybe 20-30 pounds?
Shrugs:
405 x 12?, 15?, 11?
My traps were fried from the ss-bar last night. With deadlift day coming up, I sandbagged.
Pull ups:
bw x 8, 12, 11, 10
Finished with some cable triceps, shoulder raises, ghr abs, and scap push ups.
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