Friday, May 20, 2011

Bench Assist Friday 05-20-11

Posted by Jae at 7:57 PM
Standing Military Press
95 x 5
100 x 5
105 x 5
110 x 3

Tricep Death
105, 105, 95

Arnold Press with 30's
Flies
Face pull
tricep isolation
biceps

Bodyweight 165.0 lbs
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